Quaker Traditional Porridge Oats 500g

Rolled Oats

Enjoy as part of a varied and balanced diet and healthy lifestyle. Oat beta glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. Coronary heart disease has multiple risk factors and altering one of these risk factors may or may not have a beneficial effect.

Oats naturally contain beta-glucan which helps lower cholesterol
Oat beta-glucan has been shown to lower blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease.

At Quaker, we've been providing delicious oat breakfasts since 1877. Quaker Traditional Wholegrain Oats are our oats in their purest form. Cut and rolled to the same thickness, and with no artificial colours, flavours or preservatives; our wholegrain oats maintain the delicious taste and goodness you would only expect from Quaker.

By Appointment to Her Majesty the Queen Suppliers of Quaker Food Products. Quaker Oats Royal County of Berkshire

Pack Size: 500g

Oat beta-glucan 3.6g per 100g. Each serving (40g) contains 47% of the 3g of oat beta-glucan suggested per day.

• 100% wholegrain oats
• Helps lower cholesterol
• Naturally high in fibre
• Source of carbohydrate
• No artificial colours, flavours or preservatives

• Naturally high in fibre
• Source of carbohydrate

• Oats naturally contain beta-glucan which helps lower cholesterol

Ingredients:

100% Quaker Rolled Oats

Allergy Information:

• May Contain: Barley, Wheat

Storage:

• Store in a cool dry place

Country of Origin:

United Kingdom

Origin Free Text:

Produced in the UK

Number Of Uses:

12-13 This pack contains 12-13 servings

Preparation and Usage:

If you have time
Mix 40g of Quaker Oats with 300ml of milk (or cold water) in a saucepan and bring to the boil. Simmer for 5 minutes.

If you are in a rush
To Serve: 1. Ingredients: Quaker Oats 40g (3/4 cup), Milk/Water 300ml (1 1/2 cups), Cooking Time: Category D (min 700W) 4 minutes, Category E (min 800W) 3 1/2 minutes
To Serve: 2. Ingredients: Quaker Oats 80g (1 1/2 cups), Milk/Water 600ml (3 cups), Cooking Time: Category D (min 700W) 6 1/2 minutes, Category E (min 800W) 6 minutes

Recipes:

Overnight Oats
Raspberry & Coconut

40g Quaker Oats
100ml fresh pasteurised or UHT milk
1/2 teaspoon vanilla extract
1 teaspoon chia seeds
30g raspberries
1/2 banana, sliced
30g desiccated coconut
1 tablespoon honey

Add Quaker oats to a clean container and pour in milk, vanilla extract and chia seeds. Add a layer of raspberries then a layer of banana slices. Top with coconut and honey. Cover and place in the fridge (5ÁC) to chill overnight. Rise, stir and enjoy in the morning! Serves one. All ingredients must be used as per manufacturers' instructions.

Additives:

• Free From Artificial Colours
  Free From Artificial Flavours
  Free From Artificial Preservatives

Net Contents:

500 Grams